Check in. Tune Up. Get FutureFit.
Your future self will thank you.
Check In. Tune Up. Get FutureFit.
FutureFit
MOT
Your personalised annual health check-up.
Get a full 90-minute MOT-style assessment to pinpoint what’s working well and where we can help you improve.
• Balance • Strength • Stamina •
• Flexibility • Lifestyle •
• Function • Vital signs •
• Personalised report - results & action plan • App with guided videos & personalised exercises to
achieve your goals •
FutureFit
Review
Your progress review
Revisit the key outcome measures
you set during your
FutureFIT MOT.
This focused 30‑minute review tracks your progress, celebrates improvements, and refines your plan so you stay on course and keep moving forward.
FutureFit
Coaching Call
Your personal boost to stay FutureFit
Stay motivated and supported
with a coaching session.
Your physiotherapist will guide you through a 30-minute video call including tailored strategies, answering questions, and providing practical advice to keep your FutureFIT plan on track.
FutureFit Testimonials
"My FutureFit MOT was both enjoyable and informative.
I was welcomed warmly and felt immediately at ease....
I was left feeling empowered and in control of my own wellbeing."
- Clara
I went to see Mary for an MOT and it surprised me on a few levels.
1. I am not as fit as I thought I was and
2 My balance was starting to go .
Mary gave me a program to work to, this will improve both, strength and balance which I am now Working on , as I want my next test to be better . It is a great way to get motivated and Mary puts you at ease right at the start.
"I would recommend doing this for anyone who is keen on keeping fit in their later years. It’s always hard to admit that you are not as good as you think you are, but with someone pointing you in the right direction and not judging, it makes it very easy. Thank you Mary and look forward to our next meeting ."
-Callum